detox

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Home made liver pills

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photo: www.truorganicbeef.com

Improve blood quality, liver health and detox without the taste of liver!

No supplement will help to build iron, ferritin and provide active B vitamins like these magic ´pills´.

Ingredients:

  • Fresh liver, preferably pasture raised. Lamb´s liver is always a safe bet.

Instructions:

  1. Rinse the liver well and pat dry.

  2. Cut into pill-size bites that will be comfortable to swallow.

  3. Spread the liver pieces on a piece baking / parchment paper. This will prevent them from sticking together..

  4. The next day (after they freeze), place the liver pieces from the paper into a tupperware box. Keep them in the freezer for 14 days before you start taking them. This period of time ensures that the raw liver will be perfectly safe for consumption.

  5. Take your frozen liver supplement with water before or with each meal.

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Detox soup

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methylation_soup.png

Ingredients:

  • 1 litre of meat stock / bone broth / vegetable stock or water with quality stock cubes like Marigold

  • 2 table spoons of ghee / coconut oil / olive oil

  • 2 celery stalks, roughly chopped

  • 350g of broccoli florets (fresh or frozen)

  • 200 grams of spinach (fresh or frozen)

  • 130g of frozen peas

  • 1 large onion or 1 leek

  • 1 clove of garlic

  • handful of mint leaves

    My favourite toppings: chopped hard boiled egg + chopped avocado + pumpkin seeds (you can use all of them together or either, depending on your preferences)

    You can increase your protein intake by adding 1 serving of collagen protein powder

Method:

  1. Melt ghee or oil in a pot

  2. Add all vegetables and sauté until soft

  3. Add stock and and cook on medium heat for 10 minutes

  4. Season with salt and pepper

  5. If you want to use mint, add it now

  6. Blend

  7. If you want to use dill, add it now and stir

  8. Garnish with toppings or preference and enjoy

About the soup

This delicious ‘eat your greens soup’ focuses on both phases of liver detoxification and healthy bile flow, which require the following nutrients:

  • protein

  • fat

  • fibre

  • sulphur

  • B vitamins, especially folate

  • magnesium

The soup has it all. It is specifically good to support methylation (e.g. lowering homocysteine or clearing out excess oestrogens) and the skin. Great for children who don’t like green vegetables.