Ingredients:
1 litre of meat stock / bone broth / vegetable stock or water with quality stock cubes like Marigold
2 table spoons of ghee / coconut oil / olive oil
2 celery stalks, roughly chopped
350g of broccoli florets (fresh or frozen)
200 grams of spinach (fresh or frozen)
130g of frozen peas
1 large onion or 1 leek
1 clove of garlic
handful of mint leaves
My favourite toppings: chopped hard boiled egg + chopped avocado + pumpkin seeds (you can use all of them together or either, depending on your preferences)
You can increase your protein intake by adding 1 serving of collagen protein powder
Method:
Melt ghee or oil in a pot
Add all vegetables and sauté until soft
Add stock and and cook on medium heat for 10 minutes
Season with salt and pepper
If you want to use mint, add it now
Blend
If you want to use dill, add it now and stir
Garnish with toppings or preference and enjoy
About the soup
This delicious ‘eat your greens soup’ focuses on both phases of liver detoxification and healthy bile flow, which require the following nutrients:
protein
fat
fibre
sulphur
B vitamins, especially folate
magnesium
The soup has it all. It is specifically good to support methylation (e.g. lowering homocysteine or clearing out excess oestrogens) and the skin. Great for children who don’t like green vegetables.