Personalised menus

Nutrition feels easier when you don’t have to think about it.
My personalised menu service is designed for people who want clarity, structure and confidence around daily eating, without overwhelm.

Each menu is tailored to your goals, symptoms, dietary needs and lifestyle, and is built using the principles of functional nutrition: balanced blood glucose, digestive support, improved absorption, nutrient density and yet simplicity.

What’s included:

• A fully personalised 7-day menu

• Breakfast, lunch, dinner, snack options and hydration

• Targets for each meal

• Clear portions and measurements

• Easy, accessible meals based on your preferences

• Adjustments for intolerances, allergies or therapeutic diets

• A shopping list for the week

• Optional supplement guidance (if relevant)

Pricing:

• €190: Personalised 1-week menu

• €650: Package of 4 weekly menus (most cost-effective)

• €250: Weekly menu for medically complex cases
  (kidney impairment, oncology, autoimmune protocols, severe gut issues, etc.)

Who this is for

• People who want to eat well without guesswork

• Those navigating symptoms and needing clarity

• Clients who want structure that supports their health goals

• Anyone looking for personalised approach based on symptoms and health conditions

The result
A clear plan, tailored exactly to you: what to eat, how much, and why.
No stress. No calorie-counting. Just food that works.