Do you know that you can heal yourself with food? Not just general ´healthy´ eating but foods that are right for YOU?
Are you confused about what to eat?
Are you missing tools and knowledge for long term health?
The truth is - it may take the most imbalanced diet to get into balance.
If you find this interesting, I’ve got something special coming: the very first course in Mallorca about the power of holistic nutrition!
You will harness the incredible healing power of food while learning to understand YOUR INDIVIDUAL NEEDS, without needing to look elsewhere, ever again.
You will keep asking yourself: why has nobody told me this before?
Let’s build meaningful connections and a community of like-minded people by meeting in person!
Are you ready to unlock the secrets to using food as medicine?
“Let food be thy medicine and medicine be thy food’”
Upon completion of the course you will:
be confident how to shop for food in Mallorca and beyond
gain practical skills around building healthier habits, meal planning and cooking simple yet nutritious meals
learn how to understand YOUR needs, spot health patterns and address them with dietary and lifestyle interventions
Most retreats and detox programmes leave you in the same place where you started. This is why I have condensed years of studies, clinical experience and my passion into easy to digest and absorb knowledge pills which you can use forever without any side effects. Ancient wisdom will meet modern science to help you live a healthier life, according to evergreen principles. The course has been designed with an objective outlook on nutrition and will not promote any particular ‘diet’ so that you can make informed decisions for yourself and your loved ones.
“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.”
Who is the course for?
Whether you want to feel and look better, deepen your knowledge, help others, prepare for further studies or bring more value to your own health practice, this course will provide a solid foundation. The content has been jam-packed with practical advice and information that you will not hear anywhere else.
“Take care of your body. It’s the only place you have to live in.”
What’s included?
Each module will be accompanied by a handout, including a food shopping list. You will also receive a certificate upon completion. We will be busting some common myths around sugar, bread, gluten, dairy, animal vs plant foods, alcohol, coffee, intermittent fasting and fad diets, and hopefully will have some great conversations.
Bring tea or coffee, and I will supply a home-made snack for each class.
MODULES
16/03: The greatest medicine is to teach people how not to need it
Health and illness according to naturopathic and functional medicine
The pillars of health and the hierarchy of healing (‘therapeutic order’)
Examples of commonly neglected health symptoms and their meaning
Whole food nutrition - what it really is and how it contrasts with the modern concept of ‘healthy’ eating
The Food Pyramid: analysis and discussion
23/03: A healthy outside starts from the inside
How digestion, absorption and gut microbes dictate your health and who you are
What happens in the gut, doesn’t stay in the gut: how all disease and chronic inflammation starts in the digestive tract
How to support ‘the gut’ to really benefit from the foods that you eat
How to detect and address food sensitivities
Effortless detox for everyday living
30/03: EASTER BREAK
06/04: One man’s meat is another man’s poison
How we are all different and thrive on different foods; balanced eating vs medicinal diets
Oxygenation
Macro and micro nutrients, cholesterol, phytonutrients, anti-nutrients
Hydration: why water does not rock everybody’s boat
Reading the body for signs of nutrient imbalances
13/04: Mastering food shopping and meal preparation
How to read food labels, buy food and plan ahead
Building small habits around nutrition
Food additives, food processing methods, packaging, top poisons - breaking common misconceptions
Convenience foods worth having at home
Superfoods worth investing in
20/04: The high and low on blood glucose
How blood sugar behaviour influences energy levels, stress, inflammation, sleep, immunity, metabolism and hormones - and how these influence blood sugar back
Simple strategies for blood sugar management
Fat burning: why eating correctly is more effective than eating less
All about increasing satiety, portion sizes, meals per day
The truths and myths about calories, fasting and snacking
DETAILS
Location: Club de Mar Medical, near Porto Pi shopping centre, with 2 hours of free parking
Time: 09:00-12:00 with a short break
Price: €350
MEET THE HOST
Hi! My name is Maya Flynn and I will be teaching the course. You can read my bio here. If you have any questions about the course, feel free to drop me an email at contact@welcometoglow.com
Ready to embark on on your journey to better health? Enroll now to secure your spot.
Don’t miss this opportunity to take your wellness to a new level!