This FREE opening session sets the foundation for your entire health journey.

You’ll learn how to support your body long term, without extremes.

By the end of this session, you’ll stop second-guessing advice, trends, and “shoulds”, and start making choices that genuinely fit your lifestyle, and physiology.

This is where confusion ends and confidence begins.

Most common questions answered:

• How do I improve my health long term without turning it into a project?

• Why do I continue to feel unhealthy even though I buy healthy foods?

• Where do I start?

• What biohacking strategies and tools work?

• Do I need supplements?

Content at a glance:

• Your personal health audit

• 4 pillars of sustainable health - a low stress strategy that supports your biology without overwhelm

• 5 top health habits for 2026

• Caffeine, sugar and alcohol reset

• Rescue smoothie- workshop

Learn how to shop, read labels and plan meals in a way that fits real life and supports your health. Ideal for busy people and parents who often feel stuck because they find 'eating healthy' difficult or stressful.

Most common questions answered:

• How do I know what to eat when advice changes all the time?

• Do I need to avoid certain foods completely to be healthy?

• Are food scanning apps like Yuka reliable?

• How do I shop and cook in a way that fits my busy schedule?

Content at a glance:

• Diffuse confusion around labels, trends, food scanning apps and “healthy” marketing

• Learn how to read food labels, shop smarter and plan ahead without stress

• Best and worst proteins, fats, carbs and sugars

• Additives, processing methods and packaging

• Build a supportive pantry with realistic food swaps, convenience foods and true superfoods

• Shopping isle walkthrough

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Learn how to interpret blood results in a way that actually explains how you feel. You’ll understand the difference between normal and optimal, spot meaningful patterns, and gain confidence asking the right questions so blood tests become a tool for insight, not confusion.

Most common questions answered:

• If my blood tests are normal, why don’t I feel well?

• Can blood tests show imbalances before disease?

• What markers show fatigue?

• Can my blood results tell me why I am not burning fat?

• What should I be testing regularly?

Content at a glance::

• Normal vs optimal ranges: oxygenation, energy, stress, immunity, absorption, thyroid, metabolic health

• How to read patterns, not single markers

• Physical signs of nutrient imbalances

• Bring your recent bloods: workshop

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Understand why stress affects your energy, sleep, cravings and mood — and what genuinely helps. You’ll learn how to stabilise energy, improve sleep quality and feel calmer and more resilient even when life stays busy, instead of constantly running on empty.

Most common questions answered:

• Why am I tired, wired, stressed or not sleeping, even when I eat clean, live well and my blood tests are normal?

• Why am I loosing my patience even though I do yoga and meditate?

• How do I avoid energy crashes in the afternoon?

• Why can’t I sleep even when I’m exhausted?

• How can I stop waking at 3am?

Content at a glance:

• How food, glucose behaviour, hormones and nervous system affect energy levels, stress tolerance, cravings and sleep quality

• Daily strategies that supports steady energy, calm focus and restful sleep

• Coffee and fasting dilemmas

• Prevention and recovery from burnout

• Food demo

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Finally understand why weight, belly fat or cholesterol don’t respond to “doing everything right.” This session helps you move beyond calories and fear, and see how stress, hormones and metabolism interact so you can support long-term metabolic health instead of chasing numbers.

Most common questions answered:

• Why do I have belly fat even though I count calories, exercise and fast?

• Why is my cholesterol high even though I avoid saturated fat and exercise?

• Do I reduce carbs, increase protein or intermittent fast?

• Do I skip breakfast or include it?

Content at a glance:

• When energy, weight and cholesterol stop making sense despite “doing everything right”

• How different weight loss strategies affect metabolism for different bodies

• Insulin resistance and metabolic flexibility

• Central fat and inflammation as a metabolic break

• Cholesterol patterns in context - beyond '“good” and “bad”

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Make sense of bloating, reflux, food reactions and unpredictable digestion, and understand how your gut influences energy, immunity, skin and mood. This session helps you move from managing symptoms to supporting digestion so your body can actually use the food you eat.

Most common questions answered:

• Why do I have health problems (any, not just gut related) even though I live well and eat clean, local food?

• Why do I have digestive issues even though I drink water and eat a lot of fibre?

• What is inflammation and how can I feel it if I have no pain?

• Do I need probiotics?

• Should I avoid gluten?

• Do I have candida or parasites?

• Do I need a detox?

Content at a glance:

• What happens in the gut doesn’t stay in the gut - systemic inflammation and chronic disease

• ‘Leaky gut’, microbiome, food intolerances, histamine, inflammation

• Bloating, reflux, SIBO, stool changes

• Home made kefir and yoghurt: workshop

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Learn why frequent infections, allergies, sensitivities, skin reactions or autoimmune patterns develop and how to reduce immune overload rather than constantly “boosting.” This session helps you understand what your immune system needs to feel more stable, resilient and less reactive.

Most common questions answered:

• Why do I get sick so often?

• Why do I react to everything?

• Can I have allergies if my allergy tests are all negative?

• Is my immune system actually doing too little or too much?

• Why is my skin itchy and inflamed even though I eliminated major allergens?

Content at a glance:

• Immune resillience vs boost

• How nutrition, gut health, hormones and recovery interact

• Frequent infections, autoimmunity, allergies, food sensitivities, skin reactions

• Food demo

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Understand why anxiety, low mood, brain fog or poor focus show up and how food, lifestyle and nervous system health influence how you think and feel. Leave with practical strategies to support emotional balance, mental clarity and cognitive resilience.

Most common questions answered:

• Why am I depressed even though I take medication, eat well and exercise?

• Why am I addicted?

• Why do I lack motivation?

• Why is mindfullness / meditation / therapy not helping me?

Content at a glance:

• How gut-brain and brain-gut axes affect who you are and how you feel

• Gene mutations that affect mood, focus and motivation - how to test and what to do about it

• ‘Leaky brain’

• Natural approach to anxiety, depression, poor memory, brain fog, hyperactivity (also ADHD)

• Food demo

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Feel informed, supported and less confused about the changes happening in your body. This session explains why symptoms vary so widely, why standard advice often falls short, and how nutrition and lifestyle choices can help you feel more stable, energised and like yourself again.

Most common questions answered:

• Is it stress or hormones?

• Why am I so exhausted even when I sleep?

• Why do I feel more anxious, emotional or mentally foggy?

• How can I get back into shape fast?

• What diet is the best for me right now?

• Why do foods, coffee or alcohol suddenly affect me so much?

• What do I need based on my lab results? Do I need HRT or can I support this naturally?

Content at a glance:

• Behind the scenes of hormonal changes - what you have not heard about from your doctor: hormone detox, genes, adrenals and metabolic health and consequences

• How nutrition and lifestyle influence how you feel based on your symptoms

• Feel more stable, informed and supported through transition and beyond

• Losing fat in perimenopause starter pack

• Food demo

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Understand how to fuel movement so exercise gives you more energy, not less. This session helps you eat in a way that supports better performance, faster recovery and less inflammation, without overthinking or rigid rules.

Most common questions answered:

• Why am I tired all the time even though I exercise?

• Why do I feel sore, inflamed or slow to recover?

• Why am I always getting injuries and manual adjustments don’t last?

• What should I eat before and after workouts?

• What foods do I bring along on long cycles and hikes?

• Should I exercise before or after food?

Content at a glance:

• Differences between women and men physiology in fitness

• Fuel your body so movement feels easier and recovery faster

• Understand what your body needs before and after various types of activity

• Reduce inflammation, induce regeneration

• Energy bar: food demo

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