What I do

At GLOW, I help people address health issues by finding and addressing the root cause, using Functional Medicine methodology and naturopathic principles. The purpose of the consultations is to get to know you, understand your priorities, symptoms and health history. Based on the information I have gathered, I formulate a plan for you which includes:

  • my findings (dysfunctions, imbalances and their causes)

  • priorities to focus on

  • list of foods to eat / not to eat

  • meal configuration ideas

  • functional testing recommendations

  • supplementation

  • lifestyle suggestions

  • should there be any specific findings, you will receive appropriate referrals

Aspects I take into account:

  • Genetics

  • Environment

  • Functioning of body systems individually and collectively

  • Nutrient intake

  • Hydration

  • Digestion, absorption and assimilation

  • Nutrient deficiencies and imbalances

  • Detoxification

  • Elimination

  • Gut integrity

  • Microbiome diversity

  • Identification of possible stressors

  • Lifestyle

  • Mental state & emotions


Options:

Standard GLOW package

  • Two 60-minute consultations

  • Personalised health plan (therapeutic nutrition - lifestyle - supplementation) and follow-up revision

  • Functional blood chemistry analysis, access to advanced testing

  • Recipes

Consultation only / pick my brain session

  • One hour during which you can ask me anything without any commitments

  • Suitable for those who are interested in my opinion and recommendations but don’t necessarily need a detailed plan to follow

  • Also for other practitioners who need coaching, chefs, restaurants


The process:

1. To book the appointment, email contact@welcometoglow.com

2. Fill out the health questionnaire up to 2 days prior to the consultation.

3. Attend online (Facebook Messenger / Facetime / Skype / WhatsApp).

4. Within 3 working days you will receive your personalised health plan and testing referral for the next consultation (bloods and other appropriate tests).

5. Within six to twelve weeks of the initial consultation you’ll have your follow up consultation during which I discuss test results and the initial recommendations are customised based on your results.


Functional testing

Advanced laboratory testing is available after your initial consultation. Click here to view example tests available through GLOW.


Why online consultations work well

  • Service at your finger tips

  • You can take the consultation from any place that is convenient for you

  • Hassle free

  • Time saving


Rates

Standard GLOW package: €200

Extra 60-minute consultations for existing clients, includes written recommendations: €100

Consultation only / pick my brain session: €100


* Fees reflect the time involved in analysis of data and formulation your health plan which can take a couple of hours

* The cost of any additional diagnostic test will be discussed during the consultation (if applicable)

* As a courtesy, please provide a 24h notice if you wish to cancel. You will be billed for missed appointments

* All consultations are strictly confidential