If Christmas tends to leave you feeling heavy, low in energy or a bit out of control with food, you’re not alone. Sweets everywhere, irregular meals, stress and constant social events can make it hard to feel your best.

But Christmas doesn’t have to mean weight gain, bloating or guilt.

And you don’t need to wait for New Year’s resolutions. Positive change can start now, even in imperfect circumstances. You don’t need restrictions. All you need is a strategy.

Join me for a practical, results-focused evening webinar where you’ll learn how to enjoy festive meals, treats and social events while still feeling balanced. Whether you’re at home, with family or away on holiday, the strategies I’ll share are simple, practical and realistic.

We’ll cover plate building, sweets, alcohol, digestion, energy, cravings and simple morning-after resets.

You’ll also receive a Holiday Health Toolkit cheat sheet to support you through the season.