Caesar style salad

Although the classic recipe calls for chicken, it can be replaced with other options to suit vegetarians and pescatarians. Skip cheese altogether if on a dairy free plan.

Ingredients:

• Baby gem or romaine lettuce

• Protein of choice: chicken, turkey or prawns (you can use leftover meat, e.g. from a roast or ready made rotisserie chicken); vegetarians can use chickpeas

• Hard boiled egg

• Parmesan or Grana Padano or hard sheep´s chees like Manchego or similar

• Optional: crispy bacon, a few anchovies

  Salad dressing, lazy version:

• 2 table spoons of quality mayonnaise, preferably made with olive oil

• 1 tea spoon of Dijon mustard

• 2 table spoons of freshly boiled water

• 1/2 small clove of garlic, skip if sensitive

Instructions:

1. Combine dressing ingredients with a fork.

2. Roughly tear the leaves and place on a plate. Add dressing and coat the leaves with your hand.

3. Arrange toppings: spread the protein, bacon, eggs and anchovies and sprinkle with shaved cheese.

Easy way to cook fish 3

Ingredients:

• Any fish, with or without the skin

• Any assorted vegetables, cut / sliced into desirable pieces

• Olive oil

• Salt / soy sauce / coconut aminos

• Optional: pesto (can be vegan)

Instructions:

1. Heat up the pan, add a splash of oil.

2. Add all vegetables and a small splash of water to create steam.

3. Season with salt / soy sauce / coconut aminos and stir through.

4. Place fish on top of vegetable skin side up and close the pan with a lid.

5. Cook until fish has set - steam created in the pan will take care of that.

6. When cooked, you can spread some pesto over the fish.

   If you have fish with the skin and want to crisp it up, you can place the fish under the grill for a few minutes.