millet

Millet pudding

Ingredients:

  • 1/3 cup of millet

  • 1 and 1/2 cups of plant based milk of choice

  • 1 table spoon of ghee or coconut oil (fat will make it creamier as millet it pretty dry and powdery)

  • optional: whey protein powder, 1 banana, 1 tablespoon of nut butter or tahini, cinnamon, toppings of choice

Instructions:

  1. Rinse the millet groats thoroughly in a sieve under warm water and place in a pot with 1 glass of milk. Cook over low heat, covered, until the liquid is completely absorbed and the groats are soft (about 15-20minutes).

  2. Place the soft millet in the blender, add the rest of the milk, a fat of choice and alternatively protein powder. It is best if the milk has been preheated. Optionally, you can add 1/2 ripe banana and/or nut butter or tahini. Blend until perfectly smooth.

  3. Place in individual dishes like ramekins or bowls and store in the fridge for a couple of days.

    It can be topped with a sweetener of choice and cooked fruit like berries.