Maca root is one of my favourite medicinal plants. It is known for its ability to increase energy, improve cognitive function, support the adrenal glands, boost athletic performance and libido. It pairs well with cacao or cocoa for an enhanced function but this is not a must.
A smoothie that is supposed to replace a meal, such as breakfast, should always contain ample amounts of complete protein, quality fats and fibre. A well composed smoothie will support blood glucose balance throughout the day, which will positively impact your stress response, weight loss hormones, metabolic performance and energy.
Smoothies are also a convenient way to include many functional foods in one meal, from good fats and collagen to raw egg yolks.
Ingredients:
1 small ripe banana or 1/2 large
1 heaped table spoon of almond butter, alternatively you can use peanut butter
Optional: 2 tea spoons of cocoa or cacao powder
1 tea spoon of maca root powder (supermarkets, health food stores)
1 serving of protein powder like whey isolate or vegan, ideally together with 1 serving of collagen
2 tea spoons of chia seeds
1 egg yolk (read here why I recommend raw egg yolks)
Almond or full fat coconut milk, to achieve a desired consistency
A pinch of unrefined salt (anything but table salt)
Instructions:
Blend and enjoy.
To feel fuller for longer, use crunchy toppings like almond flakes, toasted coconut chips and cacao nibs (or just one of them). This will stimulate chewing, which plays a big role in satiety signalling and smooth digestion.