Easy way to cook fish 2
Ingredients:
Whole fish
Splash of refined olive oil
Tools:
Roasting tray with grilling rack (I use this one)
Knife
Baking paper - to protect the tray
Method:
Set the oven to grill
Make 2-milimetre deep incisions on both sides of the fish
Coat the fish in a thin layer of oil
Place the fish on the grilling rack inside the roasting tray lined with baking paper
Put in the oven. Grill for 10 minutes, turn the fish carefully and repeat on the other side
Serving suggestion: with a touch of salt and lemon juice
Easy way to cook fish 1
If you find cooking fish intimidating, then this recipe is for you. The skin is beautifully crisp while the steam that’s created under the lid keeps the fish moist. Although pan fried, the precious omega 3 fatty acids don’t get excessively damaged because the skin protects the flesh from burning.
Ingredients:
Fish with the skin on (e.g. salmon darne but any fish fillet with the skin will do)
Ghee, coconut oil (refined if you prefer neutral taste) or refined olive oil
Salt
Lemon juice
Tools:
Frying pan (small is you only make 1-2 pieces)
Lid
Method:
Heat up the frying pan over medium heat
Add enough fat of choice to cover the bottom of the pan
Place the fish skin down and cover with the lid
Cook for 7-10 minutes or until the fish looks firm; do not turn
Transfer to a plate, sprinkle with some sea salt and drizzle with lemon juice
