Courgette ´noodles´

Ingredients:

• 1 courgette

• Olive oil (for ´pasta´ dishes) or coconut oil (for stir fries)

Directions:

1. Using a spiraliser or julienne peeler, cut the courgette to resemble noodles. Discard the middle part with seeds as it´s too wet

2. Either use raw or sauté for 1 minute before it gets soggy