1. Cottage cheese bowl with fruit
Ingredients:
200g pot of cottage cheese
100% peanut butter, unsweteened; if too thick, mix it with a little boiled water
Berries of choice
Almond flakes / coconut chips or both
Instructions:
Place all ingredients in a bowl in any order and enjoy.
I love to cook frozen blueberries (5 minutes) and swirl the nut butter over the hot berries. It melts and it all tastes divine (pic 2).
2. Mediterranean style cottage cheese bowl
Ingredients:
200g pot of cottage cheese
Diced vegetables: 1 ripe tomato, a piece of bell pepper and cucumber
Handful of olives
Salt, pepper to season
Optional: drizzle of pesto dressing (mix pesto with olive oil)
Instructions:
Place cottage cheese in a bowl, add toppings in any order, drizzle with olive oil, season to taste and enjoy.
You can have a slice of low carb bread with it if you feel the bowl won’t fill you up.
3. Spring veg cottage cheese bowl
Ingredients:
200g pot of cottage cheese
Diced vegetables: 1 ripe tomato, 2 radishes, chives or spring onion, piece of cucumber
1 hard boiled egg, diced
Seed mix
Olive oil
Salt, pepper to season
Instructions:
Place cottage cheese in a bowl, add toppings in any order, drizzle with olive oil, season to taste and enjoy.
You can have a slice of low carb bread with it if you feel the bowl won’t fill you up.