Feel good again, naturally
Personalised fusion of medicinal nutrition, naturopathy and functional medicine to unlock your body's healing potential.
No matter why you come to see me, I always begin by assessing the core systems that influence almost every aspect of your health. Whether you're struggling with digestive issues, hormonal imbalances, fatigue, weight, autoimmune conditions, skin problems or simply want to optimise your wellbeing, these foundations provide valuable insight into how your body is functioning.
By strengthening these key areas first, we create the best environment for your body to heal, adapt and thrive. Once these foundations are in place, we can then explore the more individual aspects of your health and develop a strategy that's tailored specifically to you.
Hi, I’m Maya
My life’s mission is to help you understand your body and tap into your healing potential. By combining functional medicine, naturopathy, therapeutic nutrition, blood chemistry analysis together with ancient wisdom, I help uncover the drivers behind your symptoms and translate complex science into practical, sustainable steps that fit your lifestyle.
MayaIs my health mentoring right for you?
Health mentoring may be the right fit if you:
Want to understand what your body may be communicating and how to support it effectively
Have ongoing symptoms or health concerns and are looking for a more personalised approach
Have test results but want help understanding what they mean in the context of your overall health
Feel overwhelmed by conflicting information about diet, supplements, and wellness trends
Want a clear, practical plan that prioritises what matters most right now
Would like guidance on which tests, treatments, or specialists are worth considering
Are navigating hormonal changes and want expert support tailored to your stage of life
Prefer a holistic approach that considers nutrition, lifestyle, stress, recovery, and the interconnected systems of the body
Want to make informed health decisions with confidence rather than relying on trial and error
Value thoughtful, personalised support without judgement, fear-based messaging, or one-size-fits-all solutions
Work with me
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A 60-minute personalised consultation designed to help you understand your health from a holistic, systems-based perspective.
This session may include:
symptom analysis
lifestyle and nutrition assessment
review of existing blood work or functional testing
identification of dysfunction patterns
discussion of whether further testing may be beneficial
Ideal if you:
want clarity on where to begin
feel overwhelmed by conflicting information
would like a second opinion
want professional interpretation of existing test results
You will leave with a clearer understanding of potential root causes, priorities and realistic next steps.
Disclaimer: I am not a medical doctor. Laboratory results should always be reviewed with your physician or clinician
155€
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Consists of two 60-minute consultations and three 30-minute follow-up calls.
You receive:
holistic analysis of your symptoms and test results
identification of dysfunction patterns
personalised nutrition and lifestyle plan
supplement recommendations
testing guidance
€550
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Consists of two 60-minute consultations and six 30-minute follow-up calls.
You receive:
holistic analysis of your symptoms and test results
identification of dysfunction patterns
personalised nutrition and lifestyle plan
supplement recommendations
testing guidance
WhatsApp contact (T&C’s apply)
The package is valid for 3 months, After the initial three sessions, the number of follow-up consultations will depend on your needs and goals.
€700
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Apart from disussing your health with you and providing expert insights, I will also be able to look at the foods you’ve got at home and make better recommendations.
€200
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Rate applies if you completed a programme with me or have been working with me for a while and your last consultation was within the last 3 months.
100€
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Advanced testing is available after your initial consultation. I guide you through what is relevant, what is unnecessary, and how results translate into a plan.
Referrals available for EuroFins and Echevarne in Palma de Mallorca (discounted rates for my clients).
I work with standard blood tests but also functional testing including dried urine or saliva for hormones, saliva for stress patterns, stool for digestion and microbial environment, urine for organic acids and hair for minerals and toxic metals.
SINGLE CONSULTATION
A 60–75 minute consultation designed to explore your symptoms, health history, lifestyle and nutrition through a root-cause lens. Together, we'll identify potential drivers behind your symptoms, discuss appropriate testing where needed, and explore the most sensible next steps based on your individual circumstances.
Following the consultation, you'll receive session notes summarising the key points and recommendations discussed. This service does not include a personalised nutrition protocol, detailed written health plan or ongoing support. If you're looking for a more comprehensive roadmap with implementation and regular adjustments, my longer-term programmes are the best fit.
You'll leave with:
Greater clarity around your health
Key priorities to focus on
Personalised recommendations
Guidance on testing, where appropriate
A clear direction for your next steps
If you later decide to continue working together, the cost of this session can be credited towards a longer-term programme.
LET’S BUILD YOUR HEALTH STRATEGY
3-MONTH PARTNERSHIP
A personalised, systems-based health programme designed for those seeking deeper support, root-cause investigation, kitchen inspiration and sustainable long-term change.
Includes: 5 hours of our time together used flexibly, depending on your needs.
Initial assessment
Personalised nutrition and health strategy
Shopping list and meal ideas
Functional testing guidance and interpretation
Holistic blood chemistry analysis
Ongoing refinement and accountability
Educational resources and practical support
WhatsApp / email support; T&Cs apply
Possibility to pick a service from the add on services
Ideal for:
More complex or chronic symptoms
Long-term health optimisation
When you need support needed around implementation
PRACTICAL ADD-ONS
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Learn how to confidently navigate supermarkets, health stores, local markets, and everyday food choices through a practical, real-life approach to nutrition.
From understanding labels and ingredient quality to selecting better proteins, fats, carbohydrates, snacks, and functional foods, this experience is designed to help you make informed decisions that support your health goals without confusion or extremes.
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Together, we prepare simple, nourishing meals tailored to your lifestyle, preferences and health goals. Learn practical techniques, meal ideas and time-saving strategies that make healthy cooking enjoyable, realistic and sustainable.
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Together we'll review your fridge, freezer, cupboards and pantry, identifying simple changes that make healthier choices easier every day. We'll organise your kitchen, replace unnecessary guesswork with practical solutions, and create an environment that naturally supports your health goals.
Ideal for:
busy professionals
families
newly diagnosed individuals
people transitioning to a healthier lifestyle
visitors or residents navigating food choices in Mallorca
Cost: 180
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This service is designed for existing clients who have a focused question about their health, supplements, nutrition or recent blood results. I'll provide a response by WhatsApp, email or a short phone call, depending on what's most appropriate.
Cost: 35
What clients say:
Some questions you may have…
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Root-cause approach
systems thinking
individualisation
physiology over trends
excellent food inspiration
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I will look at your latest results if you have them. Any new testing (if necessary) is recommended at some point of our work together.
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You have the option for booking a follow-up
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Poor energy
Hormonal symptoms
Digestion
Metabolic health
Chronic inflammation
Mood disorders
Stress
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Worldwide online support
Mallorca in-person options
Flexibility
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complexity varies
sustainable change takes time
ongoing support often leads to best outcomes
One-off is still possible but it’s a general direction rather than a strategy
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yes
but packages offer deeper support, accountability, and better long-term outcomes
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Not in the traditional sense.
While some clients may benefit from short-term structure, my goal is not to have you relying on a prescribed meal plan indefinitely. In my experience, strict meal plans can create unnecessary pressure and often fail to prepare people for real life. When the plan is no longer followed perfectly, many people feel they have failed, and their progress can quickly unravel.
Instead, I focus on helping you understand which foods are most appropriate for your individual needs and health goals. You'll receive guidance on what to eat, how to build balanced meals, practical meal ideas, shopping recommendations, and food lists tailored to your situation.
The aim is to give you the knowledge and confidence to make informed decisions wherever you are - at home, in a restaurant, travelling, or shopping for your family. Rather than following a rigid plan, you'll learn how to create meals that work for your body and lifestyle, making healthy eating both sustainable and enjoyable in the long term.
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Yes. My approach is designed to complement, not replace, conventional medical care.
I regularly work with clients who are under the care of GPs, specialists, consultants, and other healthcare professionals.
I believe the best outcomes often come from combining the strengths of both approaches. Conventional medicine can be invaluable for diagnosis, acute care, and medical management, while nutrition and lifestyle interventions can help support the body's natural processes and address factors that influence long-term health.
Any recommendations I make are intended to work alongside your existing healthcare team, and I encourage clients to continue seeking appropriate medical advice and treatment whenever needed.
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Yes. My work is informed by the latest scientific research, functional medicine principles, clinical experience, and a deep understanding of human physiology.
I believe that health is rarely black and white. While scientific evidence plays an important role in guiding decisions, it does not always provide all the answers for every individual. Research is continually evolving, and people are far more complex than a study population.
My approach combines modern nutritional science with traditional wisdom and practical real-world application. I consider the available evidence, your health history, symptoms, lifestyle, laboratory findings, and personal goals to create recommendations that are both evidence-informed and tailored to you.
Rather than following trends, my focus is on helping you understand your body and make sustainable choices that support your long-term health and wellbeing.
Food as Medicine education
A modern, practical approach to understanding nutrition, physiology, and holistic health.
Food as Medicine is a growing educational library designed to help you better understand how the body works and how everyday nutrition, lifestyle, digestion, metabolism, hormones, stress, sleep, and environment influence long-term health and wellbeing.
Rather than overwhelming you with trends, restrictive rules, or disconnected health advice, the course brings together functional medicine, naturopathy, nutritional science, and traditional wisdom into structured, easy-to-understand learning modules that can be explored at your own pace.
Each topic is broken down into focused lessons and practical submodules, allowing you to either explore individual areas of interest or build a deeper understanding of the body as a whole. From gut health and hormones to metabolic health, blood sugar, immune resilience, brain health, and functional blood work, this is designed to become a lifelong resource for anyone wanting to make more informed health decisions with confidence and clarity.
Get in touch
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