Handful of fresh or frozen raspberries
1/2 mango or a handful of frozen mango pieces
1/4 fresh beetroot
Splash of full fat coconut milk
Small piece of fresh turmeric or 1/4 teaspoon of turmeric powder
Pinch of cayenne pepper
My favourite additions which are optional but make the smoothie a lot more filling and nutritious, especially if the smoothie is going to be your breakfast:
1 tea spoon of MCT oil
2 table spoons of collagen powder
1 scoop of quality whey protein if you can tolerate it
1 egg yolk
Blend all ingredients and enjoy!
A source of fat and pepper aid the function of turmeric so don’t skip them.