Raspberry, mango, beetroot and turmeric smoothie

Raspberry_smoothie.png

Ingredients:

  • Handful of fresh or frozen raspberries

  • 1/2 mango or a handful of frozen mango pieces

  • 1/4 fresh beetroot

  • Splash of full fat coconut milk

  • Small piece of fresh turmeric or 1/4 teaspoon of turmeric powder

  • Pinch of cayenne pepper

My favourite additions which are optional but make the smoothie a lot more filling and nutritious, especially if the smoothie is going to be your breakfast:

  • 1 tea spoon of MCT oil

  • 2 table spoons of collagen powder

  • 1 scoop of quality whey protein if you can tolerate it

  • 1 egg yolk

Method:

Blend all ingredients and enjoy!

A source of fat and pepper aid the function of turmeric so don’t skip them.