Consultations with Maya Flynn

Nutritional therapy and natural medicine according to the Functional Medicine framework

WELCOME TO GLOW!

I’m a nutritional therapist, functional blood analyst, functional medicine practitioner, naturopath and a GAPS practitioner. You can find more information about me here.

I simplify complex health information and translate that into practical strategies for you to achieve optimal wellness.

I CAN HELP YOU WITH

Allergies and intolerances · (auto)immunity · children's health · cravings · digestion · energy · fertility · hormones · metabolic health · mood · pregnancy · skin · sleep · stress · thyroid

GET SUPPORT AROUND

Becoming the best version of yourself, transitioning to a healthier lifestyle, getting through the hurdles of healthier meal preparation, becoming free or processed foods, picky or destructive eating habits, excess starchy carbs and refined sugar.

HOW I WORK

I put a lot of focus on gut health (even without obvious gut symptoms), detoxification and blood sugar control.

My aim is to detect early stages of dysfunction to prevent disease.

Aspects I take into account:

  • Genetic predispositions

  • Lifestyle habits

  • Functioning of body systems individually and collectively

  • Nutrient deficiencies and imbalances

  • Hydration

  • Digestion, absorption and assimilation

  • Transformation and elimination of toxins

  • Gut integrity

  • Microbiome diversity

  • Identification of possible stressors

  • Mental state & emotions

Your options and prices

STARTER PACKAGE

If you wish to embark on a journey with me, you will start with two 60-min consultations and a bonus 15-min call. The purpose of the first consultation is to get to know you, understand your priorities, symptoms, health history and lifestyle. I may give you a referral to get appropriate tests done (paid extra or covered by insurance). Within 1 month of the initial consultation you’ll have your follow up call during which I will be able to go deeper into particular dysfunctions and nutrient status, based on your test results. Based on the information I’ve gathered, I formulate recommendations for you, including therapeutic supplementation for 4-12 weeks (nutrients, herbs, other natural aids - depending on individual needs).

3-7 days after you receive your full set of recommendations, we will have a casual 15-minute call to go through my recommendations. This is your opportunity to ask any questions that you may have.

What’s included:

  • my findings (dysfunctions, imbalances and their possible causes)

  • in-depth bloods and functional testing analysis

  • foods to focus on / avoid

  • examples of meals

  • lifestyle suggestions

  • testing recommendations

Investment: €250 (5 hours of work)

The starter package is valid for a month ans is a beginning to your health journey. After the first two sessions, the number of consecutive consultations will depend on the state of your health or how much health coaching will be optimal for you.

The process

1. Book here.

2. Please submit this health questionnaire up to 2 days prior to the initial consultation so that I can best prepare well for our initial call. Allocate 1,5 hours to fill it out.

3. On the day of the initial consultation, we will connect via Zoom or I will call the number you provided in the questionnaire. Within three working days, you will receive some basic recommendations to get you started.

Here is the Zoom room link: https://us05web.zoom.us/j/9547695587?pwd=eStsMERvNURHQlBsNDlVNTJ0Z1Zydz09

Meeting ID: 954 769 5587

Passcode: 1cXkff

4. Within one month from the initial consultation, you will have your followup consultation. Followups that go beyond 1 month are billed extra.

Please scroll down for terms and conditions.

FOLLOW UP CONSULTATIONS

Holistic health plans are dynamic and the initial recommendations are modified after each consultation. If you are unable to implement my recommendations right away, I will help you go through the change step by step. The consultations are there to support and motivate you, rather than challenge you.

Follow up consultations are for discussing new symptoms, answering new questions, bringing in new blood results or simply needing health and nutrition coaching in terms of how to apply my recommendations. You can always pick up the phone and call me between 9-5pm CET. If I’m available to speak, I will give you the time you need. Otherwise, book a consultation.

Up to 30-minutes: €50

30-45 minutes: €75

45-60 minutes: : €100

60-MIN CONSULTATION ONLY

If you are unsure what you’re looking for, are curious to know how I would approach your health goals and want some simple tips but not necessarily a full protocol, we can have a non-committal conversation. No need to fill out the questionnaire prior to our call.

Investment: €100

Book here.

FUNCTIONAL BLOOD ANALYSIS SERVICES

I offer a 60-min consultation to go over your blood or any other functional test results, in relation to the symptoms that you experience. You may not have any health issues at all but still would like someone to take a comprehensive look at your results - I am happy to do that. Instead of simply looking at ‘in and out of range´, I create a story and provide the logic behind.

Disclaimer: please note that I am a functional blood analyst and not a clinician. You should always run your results by a medical professional.

Investment: €100

Book here.

TESTING

Advanced laboratory testing is available after your initial consultation. Click here to view example tests available through GLOW.

All testing is paid extra. Standard blood tests are often covered by medical insurance; ask your insurer how many markers your insurance covers and where to get tested.

I can provide a referral for SynLab in Palma de Mallorca which will entitle you to discounted prices if your insurance doesn’t cover anything.

All consultations are strictly confidential.

Fees reflect the time involved in analysis of data and formulation your health plan (approximately 3h).

By booking in with me, you agree to the following terms and conditions:

* As a courtesy, please provide a 12h notice if you wish to cancel. Missed appointments are billed. Being late without a notice for more than 15 minutes is considered a missed slot.

* Unless agreed otherwise in a consultation, the two initial consultations must be completed within 1 month. If you and I agree to wait longer, it will be the maximum of 3 months as supplementation and recommendations must be monitored.

* I provide email or WhatsApp support pertaining to any unclear information from the notes that you received. New symptoms, new questions or blood results are always discussed in consultations.

* The cost of any additional diagnostic test will be discussed during the consultation (if applicable).